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AI-generated illustration of Injera
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Injera

The soft, spongy, pleasantly sour teff flatbread that serves as plate, spoon and bread at every Ethiopian meal.

  • Serves 10
  • Active 45 min
  • Total 73 hr
  • Baking

Ingredients

  • 2 cups teff flour
  • 3 cups lukewarm water, divided
  • 1/2 tsp kosher salt
  • Vegetable oil as needed

Method

  1. Whisk the teff flour with 2 1/2 cups of the water into a smooth, thin batter in a large glass or plastic bowl.
  2. Cover loosely with a towel and leave at room temperature for 2 to 3 days, stirring once a day, until bubbly and pleasantly sour. Pour off any dark liquid that collects on top.
  3. On cooking day, boil the remaining 1/2 cup water, whisk in 1/2 cup of the batter and stir until it thickens like pudding, about 2 minutes. Cool it slightly and stir it back into the batter with the salt.
  4. Let the batter rest 30 to 60 minutes until bubbles rise again. It should be thinner than pancake batter.
  5. Heat a 12-inch nonstick skillet over medium heat and wipe it with a little oil.
  6. Pour about 1/2 cup batter in a spiral from the outside in, tilting to fill gaps, and cook until the top is covered in holes and looks dry, about 2 minutes. Cover for 30 seconds to steam, and don't flip.
  7. Slide each injera onto a clean towel to cool before stacking.

Notes

All-teff injera is naturally gluten-free, but many restaurant versions blend in wheat or barley flour, so ask before serving guests with celiac disease.

Warm kitchens ferment faster; in winter it can take 4 days.

Makes about 10. Wrap cooled injera in plastic and keep at room temperature for a day or refrigerate for 3 days.